(Source: gym-fit)

(Source: onlyfitgirls)

(Source: wannabefitsobad)

Why guys should stop masturbating.

I know this is a bit different from the fitness-oriented posts that I usually make, but since it’s about general health and wellness I’m posting it. Lots of people have already seen this video and others like it, and have given up masturbating.

It’s informative and worth the watch.


Eat better, not less.



Taylor Drescher - 415 lb. Post-TBS Deadlift

I’m only on my phone but it looks like her back is in bad form. Lol probably just my phone.

she makes me feel so incompetent

(Source: onlyfitgirls)

Does anyone else get sore elbows the day after doing any bicep curling work?
You are afraid to die, and you’re afraid to live. What a way to exist.
Neale Donald Walsch (via aquaticwonder)

(Source: mss508)

How to get wider shoulders!

Okay, pretty much every guy (and some girls!) want broader shoulders. In order to train shoulders, I’ll often see guys doing shoulder presses with a barbell or dumbbells, or doing some other variation of a shoulder press.

Here’s why that isn’t going to get you much wider at all..

There are 3 separate heads that make up the shoulders. Front, side, and rear delts.

Doing overhead presses hits the front delts heavily. You’ll notice with some guys that only ever do these presses that they have a hunched over look because their front delts are overdeveloped in comparison to the side and rear delts.

if you want to get wider, train your side delts! That’s where the emphasis should be. Don’t neglect the front and rear though.

Another note on doing shoulder presses, I basically avoid them altogether. If you train chest enough and do bench presses, the front delts are already activated. Doing shoulder presses can overwork the front delts and overdevelop them. Bodybuilders are always concerned with balance and symmetry, so they want all three heads to be evenly developed. Not having evenly developed muscles can also lead to injury, as I’ve witnessed many times.

In summary, if you want wider shoulders, do less shoulder presses and do a lot more side delt work. Side raises and all side raise variations are a great way to hit the side delts.

I’ll let Rich Piana talk about it some more..


So truth be told, I haven’t been at the gym much recently..

It’s midterm time so I’ve been somewhat busy with exams and projects.

managed to get in a decent arm workout tonight though, i hope you guys have been more active/motivated than me!

What do you do to stay motivated to workout every day or as often as you can?


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